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Endurance exercise athletes’ physiology was believed to be fed primarily glucose. In other words, when an athlete depleted their stored sugar, and glycogen they may turn into fatigued and hit a wall (bonked). This has led many athletes to devour carbs before, during, and after. Nevertheless, recent research has demonstrated using fat as a primary fuel source and using ketosis as a technique to do it. This must involve becoming keto-adapted. That is what has been missing – getting an athlete to adapt fully to ketosis. It was then found that elite endurance athletes burned greater than 2x the fat than carb-fed athletes.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he now not practices chiropractic in any state and doesn’t see patients so he can deal with educating people as a full time activity, yet he maintains an lively license. This video is for general informational purposes only. It mustn’t be used to self-diagnose and it will not be an alternative to a medical exam, cure, treatment, diagnosis, and prescription or suggestion. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It is best to not make any change in your health regimen or weight-reduction plan before first consulting a physician and obtaining a medical exam, diagnosis, and suggestion. All the time seek the recommendation of a physician or other qualified health provider with any questions you’ll have regarding a medical condition.
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