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Discover the way to lose belly fat after menopause!
0:00 Introduction: How you can drop pounds after menopause
0:10 What’s menopause?
0:37 The role of the adrenals in menopause
1:05 Understanding your hormones during menopause
2:19 The autonomic nervous system explained
3:45 The parasympathetic nervous system
6:22 How you can exercise after menopause
7:40 The worst exercise for stomach fat
8:25 How you can burn belly fat after menopause
9:45 Be sure you’ll be able to at all times find unfiltered health information by signing up for my newsletter!
10:09 Learn more about the way to cope with stress!
Let’s speak about why it’s so difficult for ladies to lose belly fat after menopause—and what to do about this issue.
When a girl goes through menopause, their ovaries not produce or release eggs. This big change results in a cascade of other changes. The ovaries also make hormones, which suggests a girl in menopause may have lower hormone levels.
Nonetheless, when this happens, the adrenal glands are purported to act because the backup system for the ovaries. The adrenal glands make the entire hormones that the ovaries make.
If the adrenal glands are strong and stable when a girl goes into menopause, they might experience fewer symptoms. It’s not normal to experience symptoms of menopause unless there’s an issue with the adrenal glands.
One other a part of the body we want to concentrate on is the parasympathetic nervous system. The parasympathetic nervous system is the recovery system of the body. It influences your sleep and talent to get well. Fat burning occurs within the recovery phase.
Exercising your parasympathetic nervous system will help reduce cortisol, support sleep, and do away with belly fat.
To be able to strengthen your parasympathetic nervous system, it’s crucial to extend the time you rest in between your reps and sets of exercise, in addition to the times of exercise. You’ve to make certain you don’t overtrain and provides your body a probability to completely get well and reset.
How you can lose belly fat after menopause:
1. Do high-intensity exercises with longer rest periods
2. Don’t overtrain
3. Don’t train over soreness
4. Concentrate on getting more sleep
5. Benefit from chiropractic care, massage therapy, or physical therapy
6. Eat omega-3 fatty acids
7. Take DHEA
8. Go on a low-carb food regimen with intermittent fasting
9. Get loads of magnesium, choline, vitamin B1, and vitamin D
10. Try lemon balm, passionflower, or ashwagandha
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who makes a speciality of Healthy Ketosis and intermittent fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He not practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he not practices chiropractic in any state and doesn’t see patients so he can concentrate on educating people as a full-time activity, yet he maintains an energetic license. This video is for general informational purposes only. It mustn’t be used to self-diagnose and it shouldn’t be an alternative choice to a medical exam, cure, treatment, diagnosis, prescription, or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. You need to not make any change in your health regimen or food regimen before first consulting a physician and obtaining a medical exam, diagnosis, and advice. All the time seek the recommendation of a physician or other qualified health provider with any questions you could have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try the following pointers to lose belly fat after menopause. I’ll see you in the subsequent video.