Wrist Extension and Flexion ROM with Elbow Flexion is an excellent method to get back the range of motion in your wrist after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform wrist extension and flexion:
1. Rest your elbow on a table together with your wrist hanging off the sting and your elbow bent. Make a fist together with your palm facing down.
2. Move your fist up and down.
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Doctor Jo is a Doctor of Physical Therapy.
Wrist Extension and Flexion ROM with Elbow Flexion:
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