Wrist flexion with a weight is an incredible strategy to help strengthen your wrist and improve wrist mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform wrist flexion with a weight:
1.Rest your elbow on a table together with your wrist hanging off the sting and your elbow bent. Hold a weight or soup can in your hand, palm facing up.
2. Move your fist up and down.
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Doctor Jo is a Doctor of Physical Therapy.
Wrist Flexion with a Weight:
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