Wrist ulnar and radial deviation with elbow flexion is an incredible option to help increase range of motion within the wrist and relieve pain. More exercises for wrist pain:
To perform wrist ulnar and radial deviation with elbow flexion:
1. Rest your elbow on a table top together with your wrist hanging off the sting and your elbow bent.
2.Make a fist together with your hand, palm facing down, and move your fist side to side.
Hand & Wrist Pain Stretches for Gamers:
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Wrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain:
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